Reality is easier at 6:45 am

The six month body fat report is in, and the results are looking good! Very good: 22.76%. I had a different technician this time, one who really knew her stuff and was very helpful. No way had I blown out all my air last time - last time, I had a water weight reading of 0.2 kg. The first time I did it this morning, it was 0.2 kg, and then the tech told me to blow air bubbles under water until I had nothing left. She also had me configured slightly differently in the metal cage. My final water weight reading? 1.6 kg! Quite a bit of difference.

Anyhow, I'm psyched! We had this great conversation about BMI and what a crock it is, and got to discussing rowing, and organic foods, and how she's moving to Corvallis soon, and on and on. An overall much better experience than last time! She encouraged me to do it again at the end of the rowing season. At $35 a pop, I'm not sure I want to do this too often, but I think twice a year is reasonable.

Certainly a nice way to start off the day!